The Experience of Self-Compassion in Individuals Suffering from Long COVID

Abstract

Long COVID is a chronic health condition that persists following recovery from COVID-19 infection and is linked to a staggering range of mental health difficulties. Self-compassion has been found to protect against psychological distress in those with other chronic health conditions. However, research on self-compassion for people with Long COVID is scarce. Furthermore, little is known about the experience of self-compassion from the perspective of those suffering from this challenging health condition. This study aimed to develop an in-depth understanding of the lived experiences and perspectives of self-compassion in adults with Long COVID. An interpretative phenomenological analysis (IPA) approach was implemented to explore, describe, and interpret participants' lived experiences. Data were collected by conducting one-on-one semi-structured interviews with six participants, ranging between the ages of 22 and 60. Data analysis was based on Smith et al.’s (2022) seven-step approach for IPA studies. Five group experiential themes were produced based on participants' experiences of self-compassion during their time with Long COVID: accepting Long COVID, turning down the dial, directing attention to the positive, compassion from others, and validation of the Long COVID experience. These findings provide a nuanced understanding of how self-compassion may play a role in the coping and recovery processes of those with Long COVID. Clinical implications, limitations, and avenues for future research are also discussed.