Black History Month is here! Discover ERA research focused on Black experiences in Canada and worldwide. Use our general search below to get started!

The NiMe Diet: Scientific Principles and Recipes

Simple item page
dc.contributor.authorArmet, Anissa M.
dc.contributor.authorWalter, Jens
dc.date.accessioned2025-05-01T17:45:02Z
dc.date.available2025-05-01T17:45:02Z
dc.date.issued2025-02-27
dc.descriptionPLEASE NOTE: THIS IS THE FREE DIGITAL-DOWNLOAD VERSION OF THIS BOOK. A PRINTED VERSION MAY BE PURCHASED FROM AMAZON, FOR THE COST OF PRINTING ONLY (URL as of 07/21/2025: https://mybook.to/TheNiMeDiet) Industrialized diets – high in processed foods and low in fibre – disrupt the gut microbiome and predispose us to chronic diseases, such as obesity, diabetes, and heart disease, that have reached epidemic proportions in industrialized countries. Microbiome scientists Anissa Armet (PhD in Nutrition and Metabolism, and registered dietitian) and Jens Walter (Professor and Doctorate in Microbiology) have developed the Non-Industrialized Microbiome Restore diet, or NiMe diet (pronounced Nee-Mee), to restore key microbiome features affected by industrialization and promote cardiometabolic health. In this book, the authors present the scientific rationale for developing the NiMe diet, information on how the diet was clinically validated in a human trial, as well as the recipes used in the trial.
dc.identifier.doihttps://doi.org/10.7939/r3-yqya-qx91
dc.language.isoen
dc.rights.urihttp://creativecommons.org/licenses/by-nc/4.0/
dc.subjectbook
dc.subjectcookbook
dc.subjectgut microbiome
dc.subjectdiet
dc.subjectnutrition
dc.subjecthealth
dc.subjectchronic disease
dc.subjectindustrialization
dc.subjectnon-industrialized
dc.subjectrestore
dc.subjectnime
dc.subjectnime diet
dc.titleThe NiMe Diet: Scientific Principles and Recipes
dc.typehttp://purl.org/coar/resource_type/c_2f33
ual.jupiterAccesshttp://terms.library.ualberta.ca/public

Files

Original bundle

Now showing 1 - 1 of 1
Thumbnail Image
Name:
The NiMe Diet - Scientific Principles and Recipes.pdf
Size:
35.96 MB
Format:
Adobe Portable Document Format
Download

Collections

Open Educational Resources (Agricultural, Food and Nutritional Science)